DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) NO FURTHER A MYSTERY

I don’t want a huge amount of muscle mass, I want to be Robust. I don’t want to be large and not have the ability to carry or punch or press, do anything at all whatsoever hard, like my brother. one hundred ninety pounds, shit ton of muscle mass, can’t deadlift 100 kilos Even with years of training his form and entire body. He’s 28, I’m f